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Daily Entries to develop thankfulness, mindfulness, and positivity. This 30-day journal offers an incredible guided method to bring more positivity, gratitude, and well-being into your life. Can be used in your morning or evening routine, whatever works best for you. The guided pages will invite you to reflect on your days, on the good and bad situations encountered, and your attitude towards them. By investing just a few minutes a day with this journal, you will discover the power of positivity by consistently taking small steps to integrate gratitude, affirmations, wellness check, and review of goals that infuse positivity towards living a fantastic life. The feeling of gratitude has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.
Size: 5"x8" Page count: 72 30 daily pages of guided gratitude + journal mindfulness journal, self-care journal, gratitude tracker, Wellness, Ritual, Pink, Guided, Journal, Diary